What Are Digestive Biscuits: Are They Really Good for You?
Table of Contents
Also known as digestive cookies or digestive crackers, are a favorite snack worldwide. They are made from whole-wheat flour, butter, and other ingredients. This mix gives them a unique taste and texture.
But they’re more than just a tasty treat. They also offer health benefits.
Key Takeaways
- Digestive biscuits are a type of whole-wheat baked good popular as a teatime snack
- They are made from a blend of whole-wheat flour, butter, and other ingredients
- known for their fiber-rich composition and distinctive texture
- These biscuits can be enjoyed as a light and satisfying accompaniment to a cup of tea
- Beyond their delightful taste, it offers potential health benefits
What are Digestive Biscuits?
Also known as tea biscuits or wheat biscuits, are a favorite snack for centuries. They are made from whole wheat flour, making them a healthier choice than regular cookies or crackers.
A Brief History of the Fiber-Rich Snack
In the 19th century, these biscuits were created to help with digestion. They were made with whole wheat flour and baking soda. This mix was thought to calm the stomach, earning them the name “digestive.” Today, they are a top pick for a low-sugar, high-fiber snack with afternoon tea.
Understanding the Ingredients and Nutritional Value
A mix of whole wheat flour, butter or oil, sugar, and baking soda. This blend gives them a crunchy texture and a lot of dietary fiber. They are a better choice than many teatime treats and low-sugar cookies. They also offer digestive aids and high-fiber snacks.
| Nutrient | Amount per Serving (1 biscuit) |
|---|---|
| Calories | 70 kcal |
| Total Fat | 3 g |
| Carbohydrates | 10 g |
| Fiber | 2 g |
| Protein | 2 g |
“Digestive biscuits are a satisfying and nutritious snack option that can be enjoyed throughout the day, not just at teatime.”
A Teatime Treat with Potential Health Benefits
Digestive biscuits are a favorite at teatime, and they’re good for more than just taste. They’re packed with whole grains, making them a fiber-rich snack. This can help keep your gut healthy and may offer other health perks.
The high fiber helps with digestion and keeps your digestive system in check. It can also help lower cholesterol levels. So, these biscuits are a great, low-sugar snack choice.
But there’s more to digestive biscuits than just fiber. They’re also a good source of essential nutrients. Made with whole grains, they offer complex carbs, vitamins, and minerals. This makes them a healthy baked good perfect for a nutritious lifestyle.
Here’s a simple recipe for making homemade digestive biscuits:
Ingredients:
- 150g plain flour
- 75g wholemeal flour
- ½ tsp bicarbonate of soda
- 35g rolled oats
- 60g brown sugar
- ½ tsp sea salt
- 90g unsalted butter, cold and cubed
- 75ml milk
- 1 tsp honey
- 1 tsp vanilla extract
Method:
- In a food processor, mix the flours, bicarbonate of soda, oats, sugar, and salt. Pulse to combine. Add the butter and pulse until the mixture resembles breadcrumbs.
- Transfer the mixture to a bowl, then add the milk, honey, and vanilla. Use your hands to form a dough, wrap it in cling wrap, and chill for 30 minutes.
- Preheat your oven to 175°C (350°F) and line a baking tray with parchment paper.
- Roll out the dough to about 5mm thick on a floured surface. Cut into round biscuits (about 7cm diameter) and pierce with a fork to avoid air pockets.
- Bake for about 15 minutes or until the biscuits are golden and firm. Let them cool on a rack before serving.
For an extra treat, you can coat the biscuits with melted dark or milk chocolate once they’ve cooled completely
Enjoy baking!
FAQ
What are digestive biscuits?
Digestive biscuits are a type of baked good made from whole wheat. They are known for their high fiber content. This makes them a popular choice for teatime, often enjoyed with tea.
What is the history behind digestive biscuits?
Digestive biscuits were created in the 19th century to help with digestion. The name “digestive” comes from their fiber content. They were made by Scottish doctors as a healthier option compared to sweet biscuits.
What are the typical ingredients in digestive biscuits?
Digestive biscuits are made with whole wheat flour, which is high in fiber. They also contain butter or oil, sugar, and sometimes milk. The recipe aims to create a nutritious, high-fiber snack.
What are the potential health benefits of digestive biscuits?
Digestive biscuits are known for their high fiber content. This can help with digestion and gut health. They may also help lower cholesterol levels. Plus, they are a low-sugar snack option compared to sweet treats.
How can digestive biscuits be enjoyed as a teatime treat?
Digestive biscuits are a classic choice for teatime. Their crisp texture and sweetness go well with hot tea. They can be enjoyed alone or dunked in tea, offering a nutritious break.
